Today’s Diet: 2010-11-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with half & half. 150 calories.
- 12:30 PM: 2 slices of pumpernickel toast with lite margarine. 300 calories.
- 04:00 PM: 2 cups of orange juice. 220 calories.
- 07:45 PM: 1 large Stromboli. 2000 calories.
- 09:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2890.