Today’s Diet: 2010-11-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 1 piece of pumpkin pie. 300 calories.
- 10:35 AM: 2 clementines. 80 calories.
- 12:00 PM: 2 turkey sandwiches on pumpernickel bread with mayonnaise. 1000 calories.
- 05:30 PM: 1 medium bowl of Thanksgiving day leftovers (corn, potatoes, gravy, turkey, green bean casserole, stuffing, and cranberry sauce). 800 calories.
- 08:00 PM: 1 bowl of pineapple soufle’. 400 calories.
- 11:30 PM: 1 bowl of cranberry sauce with Cool Whip topping. 300 calories.
Total calories: 2880.