Today’s Diet: 2010-11-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 2 clementines. 80 calories.
- 01:00 PM: 1 bowl of Cheerios with skim milk, a banana, and a smattering of raisins. 400 calories.
- 02:05 PM: 2 slices of pumpernickel toast with butter. 500 calories.
- 07:30 PM: 1 Hoss’s salad. 500 calories.
- 07:40 PM: 4 pieces of garlic bread. 500 calories.
- 07:45 PM: 2 bowls of soft-serve ice cream with hot fudge. 800 calories.
- 19:45 PM: 1 small bowl of cherry-banana flavored cream cheese Jello. 300 calories.
Total calories: 3080.