Today’s Diet: 2010-12-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 slice of pumpernickel toast with butter. 200 calories.
- 12:00 PM: 1 pint of Breyer’s all-natural vanilla ice cream. 520 calories.
- 02:00 PM: 2 clementines. 80 calories.
- 05:00 PM: 1 bowl of Cheerios with bananas, skim milk, and a little half & half. 600 calories.
- 07:00 PM: 1 bowl of whole-grain beef soup. 800 calories.
- 09:30 PM: 1 pint of Breyer’s all-natural vanilla ice cream. 520 calories.
Total calories: 2720.