Today’s Diet: 2010-12-05
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:15 PM: 8-Oz. beef tenderloin steak. 400 calories.
- 01:20 PM: Fried vegetables. 300 calories.
- 05:45 PM: 1 bowl of lasagna. 600 calories.
- 07:00 PM: 2 Milky Way candy bars. 800 calories.
- 09:00 PM: 6 clementines. 240 calories.
Total calories: 2340.