Today’s Diet: 2010-12-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 cup of orange juice. 110 calories.
- 09:05 AM: 1 TSP of Metamucil. 20 calories.
- 01:00 PM: 1 foot-long steak sub from Sheetz. 1000 calories.
- 03:00 PM: 1 TSB of metamucil. 20 calories.
- 05:30 PM: 1 bowl of Cheerios with 2 bananas and skim milk. 600 calories.
- 09:00 PM: 1 partial bag of popcorn. 180 calories.
- 09:05 PM: 1 medium orange. 50 calories.
Total calories: 1980.