Today’s Diet: 2010-12-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 large mugs of decaffeinated coffee with half & half. 300 calories.
- 01:00 PM: 2 granola bars. 380 calories.
- 01:05 AM: 1 cup of orange juice. 110 calories.
- 04:00 PM: 1 granola bar. 190 calories.
- 05:00 PM: 1 slice of pumpernickel toast with margarine. 150 calories.
- 05:15 PM: 1/2 of a stuffed pepper. 210 calories.
- 06:40 PM: Welch’s gummy fruit candy. 900 calories.
- 09:00 PM: 2 clementines. 80 calories.
Total calories: 2320.