Today’s Diet: 2010-12-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 cups of orange juice. 220 calories.
- 02:00 PM: 1 cup of apple cider. 100 calories.
- 04:30 PM: Eye steak with fried vegetables. 800 calories.
- 06:30 PM: Large vanilla milk shake. 1000 calories.
- 10:45 PM: 2 cups of apple cider. 200 calories.
Total calories: 2520.