Today’s Diet: 2010-12-23
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1/2 a hoagie. 500 calories.
- 12:00 PM: 2 cups of orange juice. 220 calories.
- 02:00 PM: 1 bowl of Cheerios with bananas and skim milk. 500 calories.
- 05:00 PM: 4 clementines. 200 calories.
- 06:30 PM: 2 pieces of angel food cake. 400 calories.
Total calories: 1820.