Today’s Diet: 2010-12-29
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 1 bowl of Cheerios with blueberries, raisins, and skim milk. 500 calories.
- 03:00 PM: Potato chips and dip. 300 calories.
- 05:15 PM: One bowl of beef and grain soup. 400 calories.
- 08:15 PM: 2 cups of orange juice. 220 calories.
Total calories: 1420.