Today’s Diet: 2011-01-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 cups of orange juice. 220 calories.
- 02:00 PM: 2 slices of pumpernickel toast with lots of butter. 400 calories.
- 02:05 PM: 1 cup of orange juice. 110 calories.
Total calories: 730.