Today’s Diet: 2011-01-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds; unchanged from yesterday.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 05:15 AM: a cup of orange juice. 110 calories.
- 11:00 AM: One half of a medium-sized Stromboli from Sal’s Italian restaurant (leftover from yesterday’s supper). 1200 calories.
- 07:30 PM: 2 bowls of Cheerios with raisins, blueberries, and skim milk. 1200 calories.
- 09:00 PM: 1 cup of apple cider. 100 calories.
- 11:00 PM: 1 cup of orange juice. 110 calories.
Total calories: 2720.