Today’s Diet: 2011-01-08
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds; down a pound from yesterday.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 cups of orange juice. 220 calories.
- 11:10 AM: 1 bowl of lime flavored cream cheese Jello. 400 calories.
- 02:00 PM: 1 Sheetz foot-long steak sub. 1000 calories.
- 08:30 PM: 2 cups of pomegranate blueberry juice. 100 calories.
- 09:00 PM: 1 bowl of lime flavored cream cheese Jello. 400 calories.
- 11:45 PM: 1 bowl of Cheerios with blueberries, raisins, and skim milk. 500 calories.
Total calories: 2620.