Today’s Diet: 2011-01-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds; down 4.5 pounds from yesterday. 2011 Year Low So Far: 180.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 02:30 PM: 3 sloppy Joes. 900 calories.
- 02:40 PM: 1 cup of orange juice. 110 calories.
- 07:30 PM: 3 sloppy Joes. 900 calories.
- 07:35 PM: 2 cups of blueberry pomegranate juice. 100 calories.
- 08:25 pM: 1 bowl of Cheerios with skim milk, raisins, and blueberries. 600 calories.
- 09:15 PM: 1 cup of orange juice. 110 calories.
- 10:45 PM: 1 cup of pomegranate blueberry juice. 50 calories.
Total calories: 2770.