Today’s Diet: 2011-01-12
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds; up 2.5 pounds from yesterday. 2011 Year Low So Far: 180.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:15 PM: Three of yesterday’s sloppy Joes. 900 calories.
- 12:20 PM: 1 cup of orange juice. 110 calories.
- 04:00 PM: 1 vanilla ice cream cone from Meadows. 400 calories.
- 05:15 PM: 1 foot-long Italian sub. 1000 calories.
- 05:45 PM: 1 cup of pomegranate blueberry juice. 50 calories.
Total calories: 2460.