Today’s Diet: 2011-01-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds; down a pound from yesterday. 2011 year low so far: 180.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:15 PM: Peanut butter filled pretzel nuggets. 140 calories.
- 12:20 PM: Sloppy Joe sandwiches with Parmesan cheese (2). 700 calories.
- 07:30 PM: Peanut butter filled pretzel nuggets. 1260 calories.
- 08:00 PM: 2 cups of orange juice. 220 calories.
- 10:00 PM: 2 cups of pomegranate blueberry juice. 100 calories.
Total calories: 2420.