Today’s Diet: 2011-01-31
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.0 pounds. That’s down a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 12 Oz. blueberries. 180 calories.
- 12:00 PM: 2 cups of skim milk 160 calories.
- 12:00 PM: 2 cups of Cheerios. 200 calories.
- 12:00 PM: 3/4 cup raisins. 390 calories.
- 02:00 PM: 2 bags of popcorn with olive oil, oregano, and Parmesan cheese. 900 calories.
- 02:15 PM: 2 cups of orange juice. 220 calories.
- 02:15 PM: 1 multivitamin. 0 calories.
- 09:30 PM: 1/2 cups of raisins. 260 calories.
- 10:00 PM: 2 slices of pumpernickel rye toast with margarine. 300 calories.
Total calories: 2610.