Today’s Diet: 2011-02-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.5 pounds. That’s up 3.5 pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:45 AM: Taco dip, chips, several small pieces of aunt Joan’s homemade fudge, apple slices. 1000 calories.
- 09:50 AM: 1 cup of blueberry pomegranate juice. 50 calories.
- 06:00 PM: 2 bowls of Cheerios with blueberries, raisins, and organic skim milk. 1200 calories.
- 10:15 PM: 1 bowl of popcorn with olive oil, oregano, and Parmesan cheese. 500 calories.
Total calories: 2750.