Today’s Diet: 2011-02-08
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s down 0.5 pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 cup of Trop50 pineapple mango juice. 50 calories.
- 10:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 02:00 PM: 1 foot-long spicy Italian Subway sub. 700 calories.
- 02:10 PM: 1/2 bag of Sun Chips. 110 calories.
- 07:00 PM: 2 slices of pumpernickel rye toast with margarine. 300 calories.
- 09:00 PM: 1 bowl of Cheerios with 2 bananas and skim milk. 500 calories.
- 10:50 PM: 1 cup of orange juice. 110 calories.
Total calories: 1870.