Today’s Diet: 2011-02-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:0o AM: 2 cups of V8 vegetable juice. 100 calories.
- 01:30 PM: 4 sloppy Joes. 1200 calories.
- 01:40 PM: 2 cups of orange juice. 220 calories.
- 06:00 PM: 1 cup of oatmeal with Parmesan cheese and oregano. 400 calories.
- 10:00 PM: 2 cups of orange juice. 220 calories.
- 11:00 PM: 2 slices of pumpernickel rye toast with margarine. 300 calories.
- 11:10 PM: 2 cups of orange juice. 220 calories.
Total calories: 2660.