Today’s Diet: 2011-02-10
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s down two pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 183.5 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 12:45 PM: 1 grilled cheese sandwich on pumpernickel rye bread. 500 calories.
- 02:30 PM: 2 pieces of homemade pumpkin pie. 600 calories.
- 07:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 07:05 PM: 1 cup of blueberry pomegranate juice. 50 calories.
- 09:30 PM: 1 bag of popcorn with olive oil and Parmesan cheese. 500 calories.
- 11:00 PM: 1 bowl of Cheerios with skim milk and raisins. 500 calories.
- 11:10 PM: 2 cups of orange juice. 220 calories.
Total calories: 2470.