Today’s Diet: 2011-02-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s the same as yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: Indian lunch that I’ll have to guess as to the number of calories of. 1500 calories.
- 09:00 PM: 1 bowl of Cheerios with blueberries and organic skim milk. 400 calories.
- 11:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
Total calories: 2200.