Today’s Diet: 2011-02-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.5 pounds. That’s down five pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 02:15 PM: 1/4 cup of raisins. 130 calories.
- 02:15 PM: 1 and 1/4 cup of organic skim milk. 100 calories.
- 02:15 PM: 2 cups Cheerios. 200 calories.
- 02:15 PM: 6 Oz. blueberries. 90 calories.
- 05:00 PM: 1 cup of orange juice. 110 calories.
- 07:30 PM: 1 bowl of beef and whole grain soup. 500 calories.
- 07:35 PM: 1 tangelo. 50 calories.
- 09:00 PM: 1 bag of popcorn with olive oil, basil, and Parmesan cheese. 500 calories.
- 09:15 PM: 1 cup of pineapple mango juice. 50 calories.
Total calories: 1830.