Today’s Diet: 2011-02-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s down 2 pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:40 AM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 11:45 AM: 1 cup of pomegranate coconut juice. 80 calories.
- 11:45 AM: 1 multivitamin. 0 calories.
- 91:45 PM: 2 extra large decaffeinated Dunkin’ Donuts coffees with half & half and hazelnut flavoring. 300 calories.
- 03:00 PM: 5 square slices of Best Way pizza. 1500 calories.
- 05:00 PM: 1 small cup of vanilla pudding. 100 calories.
- 05:30 PM: 1 large Meadows ice cream cone. 400 calories.
- 09:05 PM: 1 cup of orange juice. 110 calories.
Total calories: 2790.