Today’s Diet: 2011-02-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s down a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 1 eye steak. 500 calories.
- 12:10 PM: 1/2 pound of asparagus with margarine. 200 calories.
- 12:12 PM: 1 corn muffin. 120 calories.
- 01:30 PM: 4 king-sized Reese’s peanut butter cups (yep, I fell off the wagon). 880 calories.
- 03:00 PM: 1 cup of pineapple mango juice. 80 calories.
- 11:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 11:05 PM: 1 cup of orange juice. 110 calories.
- 11:30 PM: Cheerios with raisins and skim milk. 500 calories.
Total calories: 2690.