Today’s Diet: 2011-02-27
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 01:10 PM: 1 cup of orange juice. 110 calories.
- 05:00 PM: 8 Oreo cookies. 320 calories.
- 05:30 PM: 2 McDonald’s Quarter Pounders with cheese. 1210 calories.
- 05:40 PM: 1 medium McDonald’s Shamrock shake. 550 calories.
- 08:00 PM: 2 cups of pomegranate coconut blueberry juice. 160 calories.
- 10:00 PM: 1 cup of orange juice. 110 calories.
- 11:30 PM: 2 cups of pomegranate coconut blueberry juice. 160 calories.
Total calories: 3420.