Today’s Diet: 2011-03-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight: 184.0 pounds.
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 cups of Acai Light pomegranate berry juice. 160 calories.
- 11:30 AM: 1 bag of peanut M & Ms. 480 calories.
- 02:00 PM: 1 foot-long Sheetz grilled chicken sub. 800 calories.
- 05:00 PM: 3 Sheetz chocolate donuts. 1500 calories.
- 06:30 PM: 2 cups of orange juice. 220 calories.
- 10:30 PM: 2 cups of cranberry Goji juice. 160 calories.
Total calories: 3320.