Today’s Diet: 2011-03-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.5 pounds. That’s up two pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is now 184.5 pounds (uh oh).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 cups of cranberry Goji juice. 160 calories.
- 12:25 PM: Stir fried green peppers, onions, and mushrooms. 300 calories.
- 12:30 PM: 8 Oz. eye steak. 600 calories.
- 07:15 PM: 8 Oreo cookies. 320 calories.
- 08:30 PM: 2 turkey wraps. 500 calories.
- 08:45 PM: 2 cups of cranberry Goji juice. 160 calories.
Total calories: 2040.