Today’s Diet: 2011-03-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.5 pounds. That’s down a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is now 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 bowl of Cheerios with bananas, almond drink, and organic skim milk. 500 calories.
- 11:05 AM: 2 cups of V8 vegetable juice. 100 calories.
- 02:00 PM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 03:00 PM: Several pieces of chocolate candy. 200 calories.
- 07:00 PM: 2 bags of popcorn with Parmesan cheese, olive oil, and basil. 1000 calories.
- 10:00 PM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
Total calories: 2060.