Today’s Diet: 2011-03-10
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s up a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is now 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 11:00 AM: 1 tangelo. 50 calories.
- 01:00 PM: Unknown number of pieces of Wilbur’s Milk Chocolate Buds. 300 calories.
- 12:45 PM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 03:00 PM: 1 large bowl of beef, carrots, and noodles. 500 calories.
- 05:00 PM: 1 plum. 50 calories.
- 08:00 PM: 1 bag of popcorn with olive oil, basil, and Parmesan cheese. 500 calories.
- 08:10 PM: 2 cups of orange juice. 220 calories.
Total calories: 1980.