Today’s Diet: 2011-03-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is now 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:40 AM: 2 McDonald’s Egg McMuffins. 600 calories.
- 10:30 AM: 2 extra large Dunkin’ Donuts decaffeinated coffees with half & half. 300 calories.
- 12:40 PM: 2 cups of pomegranate coconut water juice. 160 calories.
- 12:45 PM: 1 cup of V8 vegetable juice. 50 calories.
- 12:45 PM: 1 multivitamin. 0 calories.
- 03:30 PM: 2 packs of Nature Valley Oates ‘N Honey crunchy granola bars. 380 calories.
- 06:00 PM: 2 cups of pomegranate coconut water juice. 160 calories.
- 09:00 PM: 1 bowl of Cheerios with blueberries, raisins, and organic skim milk. 500 calories.
- 10:30 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
Total calories: 2270.