Today’s Diet: 2011-03-12
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s down a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is now 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 12:00 PM: 2 Marie Callender chicken pot pies. 1280 calories.
- 12:10 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
- 02:00 PM: 2 cups of pomegranate coconut water juice. 160 calories.
- 03:40 PM: 1 bag of popcorn with Parmesan cheese, olive oil, and basil. 500 calories.
- 11:00 PM: 1 small bowl of Cheerios with raisins and skim milk. 300 calories.
- 11:30 PM: 2 cups of pomegranate coconut water juice. 160 calories.
Total calories: 2780.