Today’s Diet: 2011-03-13
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:15 AM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 12:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 01:30 PM: 6 ‘Big Cup’ Reese’s peanut butter cups. 1200 calories.
- 07:00 PM: 1 large Dairy Queen vanilla milk shake. 800 calories.
- 08:3o PM: 2 cups of cranberry Goji juice. 160 calories.
- 10:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 10:30 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
Total calories: 3140.