Today’s Diet: 2011-03-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 1o:45 AM: 2 cups of cranberry Goji juice. 160 calories.
- 11:00 AM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 02:00 PM: 1 bowl of black bean soup with Parmesan cheese. 500 calories.
- 02:10 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
- 04:00 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 06:00 PM: 2 cups of Genesis Today Acai Berry juice. 260 calories.
- 07:30 PM: 1 bowl of Cheerios with bananas and organic skim milk. 500 calories.
- 10:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 10:05 AM: 2 cups of cranberry Goji juice. 160 calories.
Total calories: 3100.