Today’s Diet: 2011-03-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s down 1.5 pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 01:00 PM: 2 cups of Genesis Today Acai Berry juice. 260 calories.
- 11:15 AM: 1 tangelo orange. 50 calories.
- 05:15 PM: 2 bags of popcorn with Parmesan cheese, olive oil, and basil. 1000 calories.
- 05:30 PM: 2 cups of Genesis Today Acai Berry juice. 260 calories.
- 08:30 PM: 2 slices of Cheese Factory pumpkin cheese cake. 760 calories.
- 10:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 10:05 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
- 11:30 PM: 2 cups of Genesis Today Acai Light coconut water juice. 160 calories.
Total calories: 3010.