Today’s Diet: 2011-03-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s down 1.5 pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 tangelo. 50 calories.
- 11:15 AM: 2 cups of Genesis Today Acai Light coconut water juice. 160 calories.
- 03:15 PM: 1 foot-long pulled pork sub from Sheetz. 800 calories.
- 03:30 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
- 07:00 AM: 2 cups of Genesis Today Acai Light coconut water juice. 160 calories.
- 10:50 PM: 1 bowl of Cheerios with bananas and organic skim milk. 500 calories.
Total calories: 1790.