Today’s Diet: 2011-03-18
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:50 AM: 2 McDonald’s egg McMuffins. 600 calories.
- 03:00 PM: 1 cup of Trop50 pomegranate juice. 50 calories.
- 11:15 AM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 06:35 PM: 1 foot-long chicken and pesto sub from Sheetz. 800 calories.
- 06:45 PM: 1 cup of Dole orange, peach, and mango juice. 120 calories.
- 09:30 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
Total calories: 1990.