Today’s Diet: 2011-03-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.5 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 01:15 PM: 2 cups of Genesis Today Pomegranate & berries juice with resveratrol. 260 calories.
- 02:30 PM: 1 bowl of Cheerios with organic skim milk, a banana, and blueberries. 500 calories.
- 06:00 PM: 1 New York strip steak (12 ounce). 675 calories.
- 06:10 PM: Fried vegetables (green peppers, onions, and mushrooms). 300 calories.
- 09:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 11:30 PM: 1 bowl of Cheerios with organic skim milk, blueberries, and raisins. 500 calories.
Total calories: 2495.