Today’s Diet: 2011-03-20
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 02:30 PM 2 large cups of Dunkin’ Donuts decaffeinated coffee with half & half. 300 calories.
- 02:45 PM: 2 McDonald’s Quarter Pounder sandwiches with cheese. 1020 calories.
- 02:50 PM: 1 medium serving of McDonald’s French fries. 380 calories.
- 06:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 08:35 PM: 6 Reese’s Big Cup peanut butter cups. 1200 calories.
Total calories: 3220.