Today’s Diet: 2011-03-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s down two pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:50 AM: 2 McDonald’s Egg McMuffins. 600 calories.
- 11:00 AM: 2 large Dunkin’ Donuts decaffeinated coffees with half and half. 300 calories.
- 03:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 07:00 PM: 1 foot-long Sheetz steak sub. 600 calories.
- o7:10 PM: 2 cups of cranberry Goji juice. 160 calories.
- 10:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 11:05 PM: 2 cups of Genesis Today pomegranate & berries juice with resveratrol. 260 calories.
Total calories: 2640.