Today’s Diet: 2011-03-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:15 AM: 2 cups of V8 vegetable juice. 100 calories.
- 02:00 PM: 1 Sheetz MTO foot-long chicken sub. 800 calories.
- 02:30 PM: 1 decaffeinated coffee with half & half. 150 calories.
- 02:35 PM: 1 multivitamin. 0 calories.
- 06:00 PM: 1 bowl of oatmeal with Parmesan cheese. 400 calories.
- 09:40 PM: 1 bowl of Cheerios with bananas and organic skim milk. 600 calories.
Total calories: 2050.