Today’s Diet: 2011-03-31
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:3o PM: 1 foot-long pulled pork sub from Sheetz. 800 calories.
- 12:45 PM: 1 large Sheetz decaffeinated coffee. 150 calories.
- 05:45 PM: 1 bowl of Cheerios with raisins, blueberries, and organic skim milk. 500 calories.
- 08:50 PM: 1 bag of popcorn with Parmesan cheese, basil, and olive oil. 500 calories.
Total calories: 1950.