Today’s Diet: 2011-04-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 large Dunkin’ Donuts decaffeinated coffees with half & half. 300 calories.
- 02:00 PM: 1 steak hoagie from Greenwood Steakhouse. 800 calories.
- 02:10 PM: 3 cheese sticks. 450 calories.
- 03:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 06:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 08:00 PM: 1 cup of pure and natural maple syrup. 825 calories.
- 09:00 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
Total calories: 2795.