Today’s Diet: 2011-04-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 12:00 PM: 1 bowl of whole grain and beef soup. 600 calories.
- 12:15 PM: 2 cups of Genesis Today Acai Light juice with coconut water. 160 calories.
- 01:00 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 02:30 PM: 1 large serving of Meadows ice cream. 800 calories.
- 08:00 PM: 1 bowl of Cheerios with bananas and organic skim milk. 500 calories.
- 09:45 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 09:50 PM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
Total calories: 3260.