Today’s Diet: 2011-04-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 1 New York strip steak (12 Oz.). 675 calories.
- 01:10 PM: Vegetables fried in olive oil. 300 calories.
- 01:20 PM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
- 09:00 PM: 1 bowl of Cheerios with 2 bananas and organic fat free milk. 600 calories.
- 09:15 PM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
Total calories: 1895.