Today’s Diet: 2011-04-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.5 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:50 AM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
- 03:15 PM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
- 05:00 PM: 8 Gorton’s fish fillets. 1000 calories.
- 09:45 PM: 2 cups of Genesis Today Cranberry Goji juice. 160 calories.
Total calories: 1480.