Today’s Diet: 2011-04-12
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.5 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 184.5 pounds (established on 2011-03-07).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:45 PM: 8 Gorton’s fish fillets. 1000 calories.
- 07:00 PM: Bean and ham soup. 500 calories.
- 09:00 PM: 1 bowl of Cheerios with blueberries and organic skim milk. 400 calories.
Total calories: 1900.