Today’s Diet: 2011-04-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM 2 cups of V8 vegetable juice. 100 calories.
- 01:00 PM: 3 Banquet chicken patties. 510 calories.
- 02:00 PM: 1 small bowl of Cheerios with raisins and organic skim milk. 400 calories.
- 05:00 PM: 1 foot-long pulled pork sub from Sheetz. 800 calories.
- 08:00 PM: 5 Resse’s Big Cup peanut butter cups. 1000 calories.
- 10:00 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
Total calories: 2910.