Today’s Diet: 2011-04-18
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.5 pounds. That’s up a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 01:15 PM: 1 bowl of Cheerios with bananas and organic fat free milk. 600 calories.
- 06:00 PM: 1 bowl of beef whole-grain soup. 600 calories.
- 07:30 PM: 1 large bowl of popcorn with Parmesan cheese, basil, and olive oil. 600 calories.
Total calories: 1900.