Today’s Diet: 2011-04-21
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds. That’s down two pounds from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 02:00 PM: 3 corn muffins with margarine. 600 calories.
- 02:10 PM: 2 cups of V8 vegetable juice. 100 calories.
- 03:55 PM: 2 cups of orange juice. 220 calories.
- 07:15 PM: 12-Oz. rib-eye steak. 800 calories.
- 07:20 PM: Onions and mushrooms fried in olive oil. 200 calories.
- 07:30 PM: 2 cups of orange juice. 220 calories.
Total calories: 2340.